15.0 km | 01:27:27 | 05:49/km日期: 2021-01-02 23:56 - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'03" / 05'45" / 05'49" / 05'41" / 05'38" / 05'38" / 05'48" / 05'42" / 05'31" / 12'59" / 05'50" / 05'49" / 05'49" / 05'51" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'11" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'45" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 05'41" | 00:24'18" |
| 5 | 05'38" | 00:29'56" |
| 6 | 05'38" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'31" | 00:52'35" |
| 10 | 12'59" | 01:05'34" |
| 11 | 05'50" | 01:11'24" |
| 12 | 05'49" | 01:17'13" |
| 13 | 05'49" | 01:23'02" |
| 14 | 05'51" | 01:28'53" |
| 15 | 05'51" | 01:34'44" |
| 15.0 | 04'28" | 01:34'45" |
留言 
展開計圈分析
