20.0 km | 01:44:10 | 05:12/km日期: 2021-01-02 08:10 - 平均心率: 139 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'36" / 05'16" / 05'18" / 05'20" / 06'19" / 05'29" / 05'23" / 05'24" / 05'17" / 05'22" / 05'25" / 05'14" / 05'00" / 05'20" / 05'16" / 05'04" / 05'08" / 12'14" / 04'22" / 08'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1051 / 1051 |
| 2 | | 05'15" (+00'53") | 1000 / 2051 |
| 3 | | 05'13" (+00'51") | 1000 / 3051 |
| 4 | | 05'19" (+00'57") | 1000 / 4051 |
| 5 | | 06'13" (+01'51") | 1000 / 5051 |
| 6 | | 05'25" (+01'03") | 1000 / 6051 |
| 7 | | 05'20" (+00'58") | 1000 / 7051 |
| 8 | | 05'22" (+01'00") | 1000 / 8051 |
| 9 | | 05'22" (+01'00") | 1000 / 9051 |
| 10 | | 05'19" (+00'57") | 1000 / 10051 |
| 11 | | 05'24" (+01'02") | 1000 / 11051 |
| 12 | | 05'15" (+00'53") | 1000 / 12051 |
| 13 | | 05'00" (+00'38") | 1000 / 13051 |
| 14 | | 05'18" (+00'56") | 1000 / 14051 |
| 15 | | 05'14" (+00'52") | 1000 / 15051 |
| 16 | | 05'05" (+00'43") | 1000 / 16051 |
| 17 | | 05'06" (+00'44") | 1000 / 17051 |
| 18 | | 04'36" (+00'14") | 1000 / 18051 |
| 19 | | 04'22" | 1000 / 19051 |
| 20 | | 04'47" (+00'25") | 953 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'16" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 06'19" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 05'24" | 00:45'05" |
| 9 | 05'17" | 00:50'22" |
| 10 | 05'22" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 05'14" | 01:06'23" |
| 13 | 05'00" | 01:11'23" |
| 14 | 05'20" | 01:16'43" |
| 15 | 05'16" | 01:21'59" |
| 16 | 05'04" | 01:27'03" |
| 17 | 05'08" | 01:32'11" |
| 18 | 12'14" | 01:44'25" |
| 19 | 04'22" | 01:48'47" |
| 20 | 08'01" | 01:56'48" |
| 20.0 | 03'01" | 01:56'49" |
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