11.6 km | 03:26:02 | 17:47/km日期: 2020-07-11 09:40 - 總爬升: 827 m - 平均心率: 106 - 卡路里: 574 Cal - 平均步頻: 116
Pace: 17'02" / 15'13" / 27'59" / 15'25" / 15'40" / 22'23" / 23'34" / 14'12" / 16'40" / 15'35" / 12'50" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+04'49") | 1000 / 1000 |
| 2 | | 15'13" (+02'23") | 1000 / 2000 |
| 3 | | 27'58" (+15'08") | 1000 / 3000 |
| 4 | | 15'25" (+02'35") | 1000 / 4000 |
| 5 | | 15'40" (+02'50") | 1000 / 5000 |
| 6 | | 22'22" (+09'32") | 1000 / 6000 |
| 7 | | 23'33" (+10'43") | 1000 / 7000 |
| 8 | | 14'11" (+01'21") | 1000 / 8000 |
| 9 | | 16'40" (+03'50") | 1000 / 9000 |
| 10 | | 15'34" (+02'44") | 1000 / 10000 |
| 11 | | 12'50" | 1000 / 11000 |
| 12 | | 15'20" (+02'30") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 15'13" | 00:32'15" |
| 3 | 27'59" | 01:00'14" |
| 4 | 15'25" | 01:15'39" |
| 5 | 15'40" | 01:31'19" |
| 6 | 22'23" | 01:53'42" |
| 7 | 23'34" | 02:17'16" |
| 8 | 14'12" | 02:31'28" |
| 9 | 16'40" | 02:48'08" |
| 10 | 15'35" | 03:03'43" |
| 11 | 12'50" | 03:16'33" |
| 11.6 | 13'59" | 03:24'38" |
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