12.0 km | 01:19:48 | 06:38/km日期: 2021-01-01 09:43 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 66%
Pace: 07'11" / 06'43" / 06'24" / 06'01" / 06'14" / 09'05" / 08'22" / 05'52" / 05'57" / 05'51" / 05'53" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 09'04" (+03'14") | 1000 / 6000 |
| 7 | | 08'22" (+02'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 09'54" (+04'04") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.28 km 
HOKA Clifton 6 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'24" | 00:20'18" |
| 4 | 06'01" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 09'05" | 00:41'38" |
| 7 | 08'22" | 00:50'00" |
| 8 | 05'52" | 00:55'52" |
| 9 | 05'57" | 01:01'49" |
| 10 | 05'51" | 01:07'40" |
| 11 | 05'53" | 01:13'33" |
| 12 | 06'13" | 01:19'46" |
| 12.0 | 10'25" | 01:19'50" |
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