12.0 km | 01:12:17 | 06:00/km日期: 2021-01-01 08:20 - 平均心率: 164 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'24" / 05'50" / 05'56" / 06'00" / 06'15" / 05'59" / 06'20" / 06'03" / 05'42" / 05'44" / 06'29" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+01'06") | 1000 / 11000 |
| 12 | | 06'30" (+01'08") | 1000 / 12000 |
| 13 | | 07'22" (+02'00") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 06'00" | 00:23'10" |
| 5 | 06'15" | 00:29'25" |
| 6 | 05'59" | 00:35'24" |
| 7 | 06'20" | 00:41'44" |
| 8 | 06'03" | 00:47'47" |
| 9 | 05'42" | 00:53'29" |
| 10 | 05'44" | 00:59'13" |
| 11 | 06'29" | 01:05'42" |
| 12 | 06'30" | 01:12'12" |
| 12.0 | 07'43" | 01:12'20" |
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