6.5 km | 00:52:28 | 08:04/km日期: 2021-01-01 09:30 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 162
Pace: 06'18" / 15'38" / 10'03" / 08'38" / 08'10" / 08'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 591 / 1591 |
| 3 | | 05'06" | 219 / 1811 |
| 4 | | 44'31" (+39'25") | 23 / 1834 |
| 5 | | 05'13" (+00'07") | 218 / 2053 |
| 6 | | 18'26" (+13'20") | 54 / 2108 |
| 7 | | 06'10" (+01'04") | 179 / 2287 |
| 8 | | 01:01'53" (+56'47") | 16 / 2303 |
| 9 | | 05'46" (+00'40") | 191 / 2495 |
| 10 | | 34'25" (+29'19") | 29 / 2524 |
| 11 | | 05'37" (+00'31") | 197 / 2722 |
| 12 | | 01:14'44" (+09'38") | 13 / 2735 |
| 13 | | 06'00" (+00'54") | 184 / 2919 |
| 14 | | 28'01" (+22'55") | 35 / 2955 |
| 15 | | 05'45" (+00'39") | 192 / 3147 |
| 16 | | 50'52" (+45'46") | 19 / 3167 |
| 17 | | 05'14" (+00'08") | 211 / 3379 |
| 18 | | 15'21" (+10'15") | 65 / 3445 |
| 19 | | 05'13" (+00'07") | 211 / 3657 |
| 20 | | 42'55" (+37'49") | 23 / 3681 |
| 21 | | 05'48" (+00'42") | 190 / 3871 |
| 22 | | 31'22" (+26'16") | 32 / 3904 |
| 23 | | 05'15" (+00'09") | 210 / 4114 |
| 24 | | 12'19" (+07'13") | 81 / 4196 |
| 25 | | 05'27" (+00'21") | 203 / 4400 |
| 26 | | 39'24" (+34'18") | 25 / 4425 |
| 27 | | 05'32" (+00'26") | 201 / 4627 |
| 28 | | 11'35" (+06'29") | 86 / 4713 |
| 29 | | 05'28" (+00'22") | 202 / 4916 |
| 30 | | 13'02" (+07'56") | 76 / 4993 |
| 31 | | 06'04" (+00'58") | 183 / 5176 |
| 32 | | 14'16" (+09'10") | 70 / 5247 |
| 33 | | 05'46" (+00'40") | 188 / 5436 |
| 34 | | 01:00'34" (+55'28") | 16 / 5452 |
| 35 | | 05'27" (+00'21") | 204 / 5657 |
| 36 | | 14'04" (+08'58") | 71 / 5728 |
| 37 | | 05'34" (+00'28") | 199 / 5928 |
| 38 | | 56'03" (+50'57") | 17 / 5946 |
| 39 | | 05'58" (+00'52") | 186 / 6132 |
| 40 | | 12'32" (+07'26") | 79 / 6212 |
| 41 | | 05'20" (+00'14") | 208 / 6421 |
| 42 | | 14'08" (+09'02") | 71 / 6492 |
| 43 | | 08'48" (+03'42") | 2 / 6494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 195.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 15'38" | 00:21'56" |
| 3 | 10'03" | 00:31'59" |
| 4 | 08'38" | 00:40'37" |
| 5 | 08'10" | 00:48'47" |
| 6 | 08'39" | 00:57'26" |
| 6.5 | 07'42" | 01:01'15" |
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