12.1 km | 01:03:46 | 05:17/km日期: 2020-12-29 20:05 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'12" / 05'21" / 05'15" / 05'30" / 05'27" / 05'22" / 05'25" / 05'15" / 05'21" / 05'16" / 05'19" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'29" | 49 / 12049 |
2020年最後一次練習，預祝跑友們2021新年快樂，遠離病毒🦠，世界和平！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'30" | 00:21'18" |
| 5 | 05'27" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'25" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 05'16" | 00:53'24" |
| 11 | 05'19" | 00:58'43" |
| 12 | 04'51" | 01:03'34" |
| 12.0 | 04'21" | 01:03'47" |
展開計圈分析
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