3.8 km | 00:28:02 | 07:19/km日期: 2020-12-25 13:43 - 平均心率: 134 - 卡路里: 212 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'11" / 06'39" / 10'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'10") | 819 / 819 |
| 2 | | 09'56" (+06'00") | 62 / 881 |
| 3 | | 04'40" (+00'44") | 106 / 988 |
| 4 | | 13'46" (+09'50") | 36 / 1025 |
| 5 | | 04'12" (+00'16") | 118 / 1143 |
| 6 | | 14'28" (+10'32") | 34 / 1178 |
| 7 | | 04'00" (+00'04") | 124 / 1302 |
| 8 | | 12'45" (+08'49") | 39 / 1342 |
| 9 | | 03'56" | 126 / 1469 |
| 10 | | 14'53" (+10'57") | 33 / 1502 |
| 11 | | 07'22" (+03'26") | 212 / 1714 |
| 12 | | 04'26" (+00'30") | 112 / 1827 |
| 13 | | 06'07" (+02'11") | 81 / 1909 |
| 14 | | 05'35" (+01'39") | 89 / 1998 |
| 15 | | 09'14" (+05'18") | 54 / 2052 |
| 16 | | 15'54" (+11'58") | 54 / 2107 |
| 17 | | 05'25" (+01'29") | 46 / 2153 |
| 18 | | 14'35" (+10'39") | 68 / 2222 |
| 19 | | 05'48" (+01'52") | 43 / 2265 |
| 20 | | 12'56" (+09'00") | 75 / 2340 |
| 21 | | 06'30" (+02'34") | 38 / 2379 |
| 22 | | 11'44" (+07'48") | 85 / 2464 |
| 23 | | 05'32" (+01'36") | 45 / 2509 |
| 24 | | 11'31" (+07'35") | 83 / 2592 |
| 25 | | 05'13" (+01'17") | 47 / 2640 |
| 26 | | 12'39" (+08'43") | 79 / 2719 |
| 27 | | 04'50" (+00'54") | 51 / 2770 |
| 28 | | 11'57" (+08'01") | 87 / 2858 |
| 29 | | 05'54" (+01'58") | 42 / 2900 |
| 30 | | 14'11" (+10'15") | 70 / 2971 |
| 31 | | 10'42" (+06'46") | 23 / 2994 |
| 32 | | 05'59" (+02'03") | 835 / 3829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 10'23" | 00:23'13" |
| 3.8 | 05'55" | 00:28'08" |
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