7.8 km | 00:55:00 | 07:02/km日期: 2020-12-23 12:43 - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 164
Pace: 06'33" / 06'31" / 07'13" / 07'15" / 07'27" / 07'00" / 06'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'01") | 747 / 747 |
| 2 | | 05'54" (+02'14") | 112 / 859 |
| 3 | | 05'11" (+01'31") | 96 / 956 |
| 4 | | 14'25" (+10'45") | 34 / 990 |
| 5 | | 04'22" (+00'42") | 114 / 1104 |
| 6 | | 16'14" (+12'34") | 30 / 1135 |
| 7 | | 04'01" (+00'21") | 123 / 1259 |
| 8 | | 13'46" (+10'06") | 36 / 1296 |
| 9 | | 03'40" | 135 / 1431 |
| 10 | | 12'21" (+08'41") | 40 / 1472 |
| 11 | | 18'30" (+14'50") | 7 / 1480 |
| 12 | | 04'48" (+01'08") | 103 / 1584 |
| 13 | | 07'40" (+04'00") | 65 / 1649 |
| 14 | | 05'02" (+01'22") | 99 / 1748 |
| 15 | | 12'37" (+08'57") | 39 / 1788 |
| 16 | | 14'43" (+11'03") | 22 / 1811 |
| 17 | | 05'46" (+02'06") | 800 / 2611 |
| 18 | | 11'31" (+07'51") | 260 / 2871 |
| 19 | | 05'44" (+02'04") | 800 / 3671 |
| 20 | | 12'08" (+08'28") | 247 / 3918 |
| 21 | | 05'46" (+02'06") | 800 / 4718 |
| 22 | | 12'01" (+08'21") | 249 / 4968 |
| 23 | | 05'37" (+01'57") | 800 / 5768 |
| 24 | | 11'26" (+07'46") | 262 / 6030 |
| 25 | | 05'39" (+01'59") | 800 / 6830 |
| 26 | | 11'05" (+07'25") | 270 / 7100 |
| 27 | | 07'05" (+03'25") | 705 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 07'13" | 00:20'17" |
| 4 | 07'15" | 00:27'32" |
| 5 | 07'27" | 00:34'59" |
| 6 | 07'00" | 00:41'59" |
| 7 | 06'40" | 00:48'39" |
| 7.8 | 07'37" | 00:54'48" |
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