15.0 km | 02:10:26 | 08:41/km日期: 2020-12-31 08:27 - 平均心率: 143 - 卡路里: 1114 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 08'13" / 09'28" / 08'43" / 07'10" / 07'15" / 07'03" / 07'11" / 07'17" / 12'34" / 09'22" / 07'15" / 07'19" / 11'13" / 08'18" / 12'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'09") | 1000 / 1000 |
| 2 | | 09'28" (+02'25") | 1000 / 2000 |
| 3 | | 08'43" (+01'40") | 1000 / 3000 |
| 4 | | 07'10" (+00'07") | 1000 / 4000 |
| 5 | | 07'14" (+00'11") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'10" (+00'07") | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 12'33" (+05'30") | 1000 / 9000 |
| 10 | | 09'21" (+02'18") | 1000 / 10000 |
| 11 | | 07'14" (+00'11") | 1000 / 11000 |
| 12 | | 07'19" (+00'16") | 1000 / 12000 |
| 13 | | 11'13" (+04'10") | 1000 / 13000 |
| 14 | | 08'17" (+01'14") | 1000 / 14000 |
| 15 | | 12'02" (+04'59") | 1000 / 15000 |
| 16 | | 07'28" (+00'25") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'28" | 00:17'41" |
| 3 | 08'43" | 00:26'24" |
| 4 | 07'10" | 00:33'34" |
| 5 | 07'15" | 00:40'49" |
| 6 | 07'03" | 00:47'52" |
| 7 | 07'11" | 00:55'03" |
| 8 | 07'17" | 01:02'20" |
| 9 | 12'34" | 01:14'54" |
| 10 | 09'22" | 01:24'16" |
| 11 | 07'15" | 01:31'31" |
| 12 | 07'19" | 01:38'50" |
| 13 | 11'13" | 01:50'03" |
| 14 | 08'18" | 01:58'21" |
| 15 | 12'02" | 02:10'23" |
| 15.0 | 09'15" | 02:10'27" |
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