20.2 km | 02:03:54 | 06:07/km日期: 2021-01-01 05:42 - 總爬升: 140 m - 平均心率: 132 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'03" / 16'23" / 10'25" / 15'29" / 07'07" / 06'03" / 17'27" / 08'00" / 07'23" / 07'30" / 26'27" / 11'44" / 06'55" / 08'49" / 17'15" / 07'25" / 08'46" / 06'07" / 23'56" / 06'12" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'53" (+01'24") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
132.92 km 
saucony Blue K11 累積 :
216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 16'23" | 00:24'26" |
| 3 | 10'25" | 00:34'51" |
| 4 | 15'29" | 00:50'20" |
| 5 | 07'07" | 00:57'27" |
| 6 | 06'03" | 01:03'30" |
| 7 | 17'27" | 01:20'57" |
| 8 | 08'00" | 01:28'57" |
| 9 | 07'23" | 01:36'20" |
| 10 | 07'30" | 01:43'50" |
| 11 | 26'27" | 02:10'17" |
| 12 | 11'44" | 02:22'01" |
| 13 | 06'55" | 02:28'56" |
| 14 | 08'49" | 02:37'45" |
| 15 | 17'15" | 02:55'00" |
| 16 | 07'25" | 03:02'25" |
| 17 | 08'46" | 03:11'11" |
| 18 | 06'07" | 03:17'18" |
| 19 | 23'56" | 03:41'14" |
| 20 | 06'12" | 03:47'26" |
| 20.2 | 08'50" | 03:49'18" |
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