6.3 km | 00:35:59 | 05:41/km日期: 2020-12-31 19:37 - 平均心率: 144 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'07" / 05'47" / 05'44" / 05'44" / 05'52" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 408 / 408 |
| 2 | | 11'16" (+07'16") | 113 / 521 |
| 3 | | 04'16" (+00'16") | 402 / 924 |
| 4 | | 11'06" (+07'06") | 113 / 1037 |
| 5 | | 04'21" (+00'21") | 403 / 1440 |
| 6 | | 10'33" (+06'33") | 121 / 1562 |
| 7 | | 04'25" (+00'25") | 392 / 1955 |
| 8 | | 10'05" (+06'05") | 126 / 2081 |
| 9 | | 04'15" (+00'15") | 408 / 2490 |
| 10 | | 10'48" (+06'48") | 118 / 2608 |
| 11 | | 04'17" (+00'17") | 403 / 3012 |
| 12 | | 10'25" (+06'25") | 120 / 3133 |
| 13 | | 04'12" (+00'12") | 409 / 3542 |
| 14 | | 09'44" (+05'44") | 131 / 3674 |
| 15 | | 04'22" (+00'22") | 394 / 4068 |
| 16 | | 10'44" (+06'44") | 117 / 4186 |
| 17 | | 04'11" (+00'11") | 411 / 4597 |
| 18 | | 10'47" (+06'47") | 117 / 4715 |
| 19 | | 04'15" (+00'15") | 398 / 5114 |
| 20 | | 10'32" (+06'32") | 120 / 5235 |
| 21 | | 04'12" (+00'12") | 406 / 5641 |
| 22 | | 11'19" (+07'19") | 120 / 5762 |
| 23 | | 04'22" (+00'22") | 394 / 6157 |
| 24 | | 07'19" (+03'19") | 172 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'47" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'52" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 6.3 | 05'55" | 00:35'59" |
展開計圈分析
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