12.1 km | 00:52:13 | 04:19/km日期: 2020-12-31 19:35 - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 03'54" / 03'48" / 05'02" / 03'52" / 05'01" / 03'53" / 04'06" / 04'48" / 03'52" / 04'58" / 03'53" / 04'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'15") | 393 / 393 |
| 2 | | 03'51" (+00'10") | 390 / 784 |
| 3 | | 03'50" (+00'09") | 399 / 1184 |
| 4 | | 03'49" (+00'08") | 397 / 1582 |
| 5 | | 03'45" (+00'04") | 404 / 1986 |
| 6 | | 06'18" (+02'37") | 474 / 2461 |
| 7 | | 03'53" (+00'12") | 392 / 2853 |
| 8 | | 03'53" (+00'12") | 395 / 3248 |
| 9 | | 03'48" (+00'07") | 400 / 3649 |
| 10 | | 03'56" (+00'15") | 391 / 4040 |
| 11 | | 03'51" (+00'10") | 399 / 4439 |
| 12 | | 06'27" (+02'46") | 444 / 4884 |
| 13 | | 03'51" (+00'10") | 396 / 5281 |
| 14 | | 03'54" (+00'13") | 402 / 5684 |
| 15 | | 03'49" (+00'08") | 398 / 6083 |
| 16 | | 03'52" (+00'11") | 398 / 6481 |
| 17 | | 03'53" (+00'12") | 394 / 6876 |
| 18 | | 06'37" (+02'56") | 403 / 7280 |
| 19 | | 03'58" (+00'17") | 390 / 7670 |
| 20 | | 03'53" (+00'12") | 401 / 8072 |
| 21 | | 03'52" (+00'11") | 400 / 8473 |
| 22 | | 03'53" (+00'12") | 394 / 8867 |
| 23 | | 03'41" | 403 / 9270 |
| 24 | | 06'33" (+02'52") | 406 / 9676 |
| 25 | | 03'59" (+00'18") | 382 / 10058 |
| 26 | | 03'54" (+00'13") | 396 / 10455 |
| 27 | | 03'55" (+00'14") | 396 / 10852 |
| 28 | | 03'49" (+00'08") | 401 / 11253 |
| 29 | | 03'47" (+00'06") | 406 / 11660 |
| 30 | | 06'20" (+02'39") | 405 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 458.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'48" | 00:07'42" |
| 3 | 05'02" | 00:12'44" |
| 4 | 03'52" | 00:16'36" |
| 5 | 05'01" | 00:21'37" |
| 6 | 03'53" | 00:25'30" |
| 7 | 04'06" | 00:29'36" |
| 8 | 04'48" | 00:34'24" |
| 9 | 03'52" | 00:38'16" |
| 10 | 04'58" | 00:43'14" |
| 11 | 03'53" | 00:47'07" |
| 12 | 04'39" | 00:51'46" |
| 12.1 | 06'48" | 00:52'13" |
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