8.0 km | 00:40:12 | 05:00/km日期: 2020-12-24 19:56 - 平均心率: 179 - 卡路里: 534 Cal - 平均步頻: 184
Pace: 05'04" / 04'52" / 04'58" / 05'04" / 05'07" / 05'02" / 05'06" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 400 / 400 |
| 2 | | 05'16" (+00'41") | 395 / 795 |
| 3 | | 04'48" (+00'13") | 400 / 1195 |
| 4 | | 05'07" (+00'32") | 7 / 1202 |
| 5 | | 04'53" (+00'18") | 400 / 1602 |
| 6 | | 04'52" (+00'17") | 400 / 2002 |
| 7 | | 04'57" (+00'22") | 400 / 2402 |
| 8 | | 04'51" (+00'16") | 400 / 2802 |
| 9 | | 06'47" (+02'12") | 9 / 2812 |
| 10 | | 05'02" (+00'27") | 400 / 3212 |
| 11 | | 07'43" (+03'08") | 3 / 3215 |
| 12 | | 05'07" (+00'32") | 398 / 3614 |
| 13 | | 05'04" (+00'29") | 398 / 4012 |
| 14 | | 05'09" (+00'34") | 400 / 4412 |
| 15 | | 05'04" (+00'29") | 400 / 4812 |
| 16 | | 05'33" (+00'58") | 2 / 4815 |
| 17 | | 04'57" (+00'22") | 400 / 5215 |
| 18 | | 05'01" (+00'26") | 400 / 5615 |
| 19 | | 05'05" (+00'30") | 400 / 6015 |
| 20 | | 05'06" (+00'31") | 400 / 6415 |
| 21 | | 05'04" (+00'29") | 400 / 6815 |
| 22 | | 05'11" (+00'36") | 400 / 7215 |
| 23 | | 04'58" (+00'23") | 400 / 7615 |
| 24 | | 04'35" | 400 / 8015 |
| 25 | | 07'41" (+03'06") | 3 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'07" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'06" | 00:35'13" |
| 8 | 04'53" | 00:40'06" |
| 8.0 | 05'23" | 00:40'12" |
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