12.3 km | 00:58:10 | 04:44/km日期: 2020-12-29 18:18 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(51)
Pace: 03'50" / 05'08" / 04'20" / 05'07" / 04'14" / 05'18" / 04'10" / 04'52" / 04'34" / 04'48" / 04'43" / 04'46" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 1646 / 1646 |
| 2 | | 08'19" (+04'34") | 398 / 2044 |
| 3 | | 03'49" (+00'04") | 1630 / 3675 |
| 4 | | 08'10" (+04'25") | 397 / 4073 |
| 5 | | 03'47" (+00'02") | 1629 / 5703 |
| 6 | | 08'35" (+04'50") | 400 / 6104 |
| 7 | | 03'45" | 1651 / 7755 |
| 8 | | 08'12" (+04'27") | 399 / 8154 |
| 9 | | 03'48" (+00'03") | 1633 / 9787 |
| 10 | | 08'40" (+04'55") | 399 / 10187 |
| 11 | | 03'47" (+00'02") | 1632 / 11819 |
| 12 | | 08'42" (+04'57") | 466 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'08" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 05'07" | 00:18'25" |
| 5 | 04'14" | 00:22'39" |
| 6 | 05'18" | 00:27'57" |
| 7 | 04'10" | 00:32'07" |
| 8 | 04'52" | 00:36'59" |
| 9 | 04'34" | 00:41'33" |
| 10 | 04'48" | 00:46'21" |
| 11 | 04'43" | 00:51'04" |
| 12 | 04'46" | 00:55'50" |
| 12.3 | 08'08" | 00:58'10" |
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