10.1 km | 01:05:10 | 06:27/km日期: 2020-12-29 18:01 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'00" / 05'54" / 06'09" / 06'21" / 07'12" / 06'32" / 06'59" / 06'08" / 06'13" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+01'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'54" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 07'12" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'59" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 9 | 06'13" | 00:58'28" |
| 10 | 06'11" | 01:04'39" |
| 10.1 | 06'19" | 01:05'11" |
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