10.7 km | 01:08:35 | 06:24/km日期: 2020-12-24 19:47 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'30" / 14'19" / 06'28" / 06'22" / 06'25" / 06'18" / 09'22" / 06'28" / 05'56" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 07'02" (+01'37") | 223 / 6223 |
| 8 | | 29'26" (+24'01") | 6 / 6229 |
| 9 | | 07'41" (+02'16") | 41 / 6270 |
| 10 | | 01:15'40" (+10'15") | 34 / 6305 |
| 11 | | 06'39" (+01'14") | 1000 / 7305 |
| 12 | | 06'21" (+00'56") | 1000 / 8305 |
| 13 | | 05'46" (+00'21") | 1000 / 9305 |
| 14 | | 05'25" | 1000 / 10305 |
| 15 | | 05'17" | 395 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 14'19" | 00:19'49" |
| 3 | 06'28" | 00:26'17" |
| 4 | 06'22" | 00:32'39" |
| 5 | 06'25" | 00:39'04" |
| 6 | 06'18" | 00:45'22" |
| 7 | 09'22" | 00:54'44" |
| 8 | 06'28" | 01:01'12" |
| 9 | 05'56" | 01:07'08" |
| 10 | 05'35" | 01:12'43" |
| 10.7 | 05'14" | 01:16'23" |
展開計圈分析
留言 
