11.2 km | 01:03:31 | 05:38/km日期: 2020-12-30 06:05 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'06" / 05'37" / 05'23" / 05'31" / 05'33" / 05'24" / 05'38" / 05'41" / 05'32" / 06'58" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 443 / 9443 |
| 11 | | 06'46" (+01'24") | 1000 / 10443 |
| 12 | | 04'38" | 808 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.80 km 
ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 06'58" | 00:57'23" |
| 11 | 04'53" | 01:02'16" |
| 11.3 | 05'01" | 01:03'32" |
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