10.0 km | 00:47:11 | 04:42/km日期: 2020-12-29 21:28 - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'26" / 04'53" / 04'35" / 04'43" / 04'53" / 10'09" / 04'32" / 04'30" / 04'33" / 04'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'53" | 00:10'19" |
| 3 | 04'35" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 10'09" | 00:34'39" |
| 7 | 04'32" | 00:39'11" |
| 8 | 04'30" | 00:43'41" |
| 9 | 04'33" | 00:48'14" |
| 10 | 04'31" | 00:52'45" |
| 10.0 | 05'05" | 00:52'51" |
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