10.1 km | 00:59:45 | 05:53/km日期: 2020-12-27 16:53 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'54" / 05'57" / 06'13" / 05'50" / 07'17" / 05'55" / 06'03" / 07'41" / 06'01" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 07'17" | 00:31'11" |
| 6 | 05'55" | 00:37'06" |
| 7 | 06'03" | 00:43'09" |
| 8 | 07'41" | 00:50'50" |
| 9 | 06'01" | 00:56'51" |
| 10 | 05'50" | 01:02'41" |
| 10.1 | 06'01" | 01:03'30" |
展開計圈分析
留言 
