18.1 km | 02:03:08 | 06:48/km日期: 2020-12-27 07:00 - 總爬升: 114 m - 平均心率: 150 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'36" / 06'39" / 06'53" / 06'44" / 06'38" / 08'18" / 07'01" / 06'48" / 08'48" / 06'48" / 06'40" / 14'18" / 09'52" / 08'48" / 07'49" / 13'07" / 12'20" / 14'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 517 / 1517 |
| 3 | | 06'46" (+00'14") | 1000 / 2517 |
| 4 | | 06'51" (+00'19") | 1000 / 3517 |
| 5 | | 06'40" (+00'08") | 1000 / 4517 |
| 6 | | 07'00" (+00'28") | 1000 / 5517 |
| 7 | | 06'46" (+00'14") | 1000 / 6517 |
| 8 | | 06'45" (+00'13") | 1000 / 7517 |
| 9 | | 06'43" (+00'11") | 1000 / 8517 |
| 10 | | 06'50" (+00'18") | 1000 / 9517 |
| 11 | | 06'40" (+00'08") | 1000 / 10517 |
| 12 | | 06'32" | 1000 / 11517 |
| 13 | | 06'54" (+00'22") | 1000 / 12517 |
| 14 | | 06'56" (+00'24") | 1000 / 13517 |
| 15 | | 06'44" (+00'12") | 1000 / 14517 |
| 16 | | 06'56" (+00'24") | 1000 / 15517 |
| 17 | | 07'19" (+00'47") | 1000 / 16517 |
| 18 | | 07'05" (+00'33") | 1000 / 17517 |
| 19 | | 06'24" | 551 / 18068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'53" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'38" | 00:33'30" |
| 6 | 08'18" | 00:41'48" |
| 7 | 07'01" | 00:48'49" |
| 8 | 06'48" | 00:55'37" |
| 9 | 08'48" | 01:04'25" |
| 10 | 06'48" | 01:11'13" |
| 11 | 06'40" | 01:17'53" |
| 12 | 14'18" | 01:32'11" |
| 13 | 09'52" | 01:42'03" |
| 14 | 08'48" | 01:50'51" |
| 15 | 07'49" | 01:58'40" |
| 16 | 13'07" | 02:11'47" |
| 17 | 12'20" | 02:24'07" |
| 18 | 14'05" | 02:38'12" |
| 18.1 | 05'34" | 02:38'35" |
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