13.0 km | 01:49:05 | 08:23/km日期: 2020-12-29 09:59 - 平均心率: 106 - 卡路里: 487 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 07'59" / 06'32" / 05'58" / 05'35" / 07'23" / 09'25" / 07'41" / 07'13" / 10'37" / 09'37" / 10'56" / 11'02" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 07'22" (+01'44") | 1000 / 5000 |
| 6 | | 09'01" (+03'23") | 1000 / 6000 |
| 7 | | 07'40" (+02'02") | 1000 / 7000 |
| 8 | | 07'13" (+01'35") | 1000 / 8000 |
| 9 | | 10'37" (+04'59") | 1000 / 9000 |
| 10 | | 09'36" (+03'58") | 1000 / 10000 |
| 11 | | 10'56" (+05'18") | 1000 / 11000 |
| 12 | | 11'01" (+05'23") | 1000 / 12000 |
| 13 | | 10'01" (+04'23") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'32" | 00:14'31" |
| 3 | 05'58" | 00:20'29" |
| 4 | 05'35" | 00:26'04" |
| 5 | 07'23" | 00:33'27" |
| 6 | 09'25" | 00:42'52" |
| 7 | 07'41" | 00:50'33" |
| 8 | 07'13" | 00:57'46" |
| 9 | 10'37" | 01:08'23" |
| 10 | 09'37" | 01:18'00" |
| 11 | 10'56" | 01:28'56" |
| 12 | 11'02" | 01:39'58" |
| 13.0 | 11'56" | 01:51'54" |
展開計圈分析
留言 
