10.6 km | 01:04:23 | 06:04/km日期: 2020-12-28 17:59 - 平均心率: 169 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'44" / 05'21" / 05'44" / 05'50" / 06'03" / 06'16" / 06'31" / 06'46" / 06'11" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 764 / 764 |
| 2 | | 05'14" | 817 / 1582 |
| 3 | | 05'31" (+00'17") | 780 / 2363 |
| 4 | | 05'54" (+00'40") | 742 / 3106 |
| 5 | | 05'57" (+00'43") | 715 / 3821 |
| 6 | | 06'11" (+00'57") | 692 / 4513 |
| 7 | | 05'47" (+00'33") | 745 / 5258 |
| 8 | | 06'14" (+01'00") | 692 / 5951 |
| 9 | | 06'50" (+01'36") | 622 / 6573 |
| 10 | | 06'04" (+00'50") | 703 / 7277 |
| 11 | | 06'43" (+01'29") | 630 / 7908 |
| 12 | | 06'25" (+01'11") | 655 / 8564 |
| 13 | | 06'08" (+00'54") | 702 / 9267 |
| 14 | | 06'41" (+01'27") | 643 / 9910 |
| 15 | | 06'10" (+00'56") | 676 / 10586 |
| 16 | | 02'53" | 6 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'44" | 00:16'49" |
| 4 | 05'50" | 00:22'39" |
| 5 | 06'03" | 00:28'42" |
| 6 | 06'16" | 00:34'58" |
| 7 | 06'31" | 00:41'29" |
| 8 | 06'46" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 06'40" | 01:01'06" |
| 10.6 | 05'33" | 01:04'24" |
展開計圈分析
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