19.8 km | 01:54:30 | 05:46/km日期: 2020-12-26 06:09 - 總爬升: 250 m - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'49" / 09'55" / 16'20" / 06'21" / 05'47" / 06'51" / 05'25" / 06'46" / 06'03" / 06'07" / 09'51" / 05'17" / 09'50" / 05'22" / 08'34" / 08'00" / 06'46" / 05'21" / 07'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 07'06" (+01'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'55") | 1000 / 9000 |
| 10 | | 06'06" (+00'58") | 1000 / 10000 |
| 11 | | 06'35" (+01'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+00'59") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'31") | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 835 / 19835 |
12月累積里程 : 198.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'55" | 00:15'44" |
| 3 | 16'20" | 00:32'04" |
| 4 | 06'21" | 00:38'25" |
| 5 | 05'47" | 00:44'12" |
| 6 | 06'51" | 00:51'03" |
| 7 | 05'25" | 00:56'28" |
| 8 | 06'46" | 01:03'14" |
| 9 | 06'03" | 01:09'17" |
| 10 | 06'07" | 01:15'24" |
| 11 | 09'51" | 01:25'15" |
| 12 | 05'17" | 01:30'32" |
| 13 | 09'50" | 01:40'22" |
| 14 | 05'22" | 01:45'44" |
| 15 | 08'34" | 01:54'18" |
| 16 | 08'00" | 02:02'18" |
| 17 | 06'46" | 02:09'04" |
| 18 | 05'21" | 02:14'25" |
| 19 | 07'33" | 02:21'58" |
| 19.8 | 05'32" | 02:26'36" |
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