10.0 km | 01:01:53 | 06:10/km日期: 2020-12-28 04:32 - 總爬升: 246 m - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'19" / 06'06" / 06'06" / 06'06" / 05'57" / 06'17" / 05'59" / 06'32" / 06'15" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 08'12" (+02'15") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
241.73 km 
asics GEL 累積 :
8027.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'17" | 00:36'51" |
| 7 | 05'59" | 00:42'50" |
| 8 | 06'32" | 00:49'22" |
| 9 | 06'15" | 00:55'37" |
| 10 | 06'06" | 01:01'43" |
| 10.0 | 08'12" | 01:01'54" |
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