61.3 km | 09:06:12 | 08:54/km日期: 2020-01-19 05:01 - 總爬升: 2213 m - 平均心率: 131 - 卡路里: 4613 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 07'34" / 06'44" / 07'12" / 07'02" / 07'33" / 07'37" / 06'57" / 08'04" / 08'05" / 07'59" / 08'38" / 08'25" / 09'25" / 09'59" / 09'20" / 08'24" / 10'16" / 09'40" / 08'31" / 10'43" / 06'22" / 05'29" / 07'39" / 06'24" / 06'25" / 06'04" / 08'25" / 06'22" / 06'22" / 06'25" / 06'29" / 10'13" / 09'57" / 10'32" / 11'02" / 11'11" / 11'33" / 09'00" / 11'48" / 14'23" / 07'33" / 09'10" / 09'18" / 10'33" / 09'55" / 09'54" / 07'20" / 09'06" / 07'19" / 09'26" / 12'40" / 11'52" / 10'49" / 10'26" / 09'52" / 08'38" / 12'44" / 06'28" / 08'23" / 08'56" / 10'03" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'05") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 07'12" (+01'43") | 1000 / 3000 |
| 4 | | 07'02" (+01'33") | 1000 / 4000 |
| 5 | | 07'32" (+02'03") | 1000 / 5000 |
| 6 | | 07'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'28") | 1000 / 7000 |
| 8 | | 08'03" (+02'34") | 1000 / 8000 |
| 9 | | 08'04" (+02'35") | 1000 / 9000 |
| 10 | | 07'59" (+02'30") | 1000 / 10000 |
| 11 | | 08'37" (+03'08") | 1000 / 11000 |
| 12 | | 08'25" (+02'56") | 1000 / 12000 |
| 13 | | 09'24" (+03'55") | 1000 / 13000 |
| 14 | | 09'59" (+04'30") | 1000 / 14000 |
| 15 | | 09'19" (+03'50") | 1000 / 15000 |
| 16 | | 08'23" (+02'54") | 1000 / 16000 |
| 17 | | 10'16" (+04'47") | 1000 / 17000 |
| 18 | | 09'40" (+04'11") | 1000 / 18000 |
| 19 | | 08'30" (+03'01") | 1000 / 19000 |
| 20 | | 10'42" (+05'13") | 1000 / 20000 |
| 21 | | 06'22" (+00'53") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 07'38" (+02'09") | 1000 / 23000 |
| 24 | | 06'23" (+00'54") | 1000 / 24000 |
| 25 | | 06'25" (+00'56") | 1000 / 25000 |
| 26 | | 06'04" (+00'35") | 1000 / 26000 |
| 27 | | 08'24" (+02'55") | 1000 / 27000 |
| 28 | | 06'21" (+00'52") | 1000 / 28000 |
| 29 | | 06'22" (+00'53") | 1000 / 29000 |
| 30 | | 06'24" (+00'55") | 1000 / 30000 |
| 31 | | 06'29" (+01'00") | 1000 / 31000 |
| 32 | | 10'12" (+04'43") | 1000 / 32000 |
| 33 | | 09'57" (+04'28") | 1000 / 33000 |
| 34 | | 10'31" (+05'02") | 1000 / 34000 |
| 35 | | 11'01" (+05'32") | 1000 / 35000 |
| 36 | | 11'12" (+05'43") | 1000 / 36000 |
| 37 | | 11'32" (+06'03") | 1000 / 37000 |
| 38 | | 08'59" (+03'30") | 1000 / 38000 |
| 39 | | 11'47" (+06'18") | 1000 / 39000 |
| 40 | | 14'23" (+08'54") | 1000 / 40000 |
| 41 | | 07'33" (+02'04") | 1000 / 41000 |
| 42 | | 09'09" (+03'40") | 1000 / 42000 |
| 43 | | 09'18" (+03'49") | 1000 / 43000 |
| 44 | | 10'33" (+05'04") | 1000 / 44000 |
| 45 | | 09'54" (+04'25") | 1000 / 45000 |
| 46 | | 09'54" (+04'25") | 1000 / 46000 |
| 47 | | 07'19" (+01'50") | 1000 / 47000 |
| 48 | | 09'05" (+03'36") | 1000 / 48000 |
| 49 | | 07'19" (+01'50") | 1000 / 49000 |
| 50 | | 09'25" (+03'56") | 1000 / 50000 |
| 51 | | 12'40" (+07'11") | 1000 / 51000 |
| 52 | | 11'51" (+06'22") | 1000 / 52000 |
| 53 | | 10'49" (+05'20") | 1000 / 53000 |
| 54 | | 10'25" (+04'56") | 1000 / 54000 |
| 55 | | 09'52" (+04'23") | 1000 / 55000 |
| 56 | | 08'37" (+03'08") | 1000 / 56000 |
| 57 | | 12'44" (+07'15") | 1000 / 57000 |
| 58 | | 06'28" (+00'59") | 1000 / 58000 |
| 59 | | 08'22" (+02'53") | 1000 / 59000 |
| 60 | | 08'55" (+03'26") | 1000 / 60000 |
| 61 | | 10'03" (+04'34") | 1000 / 61000 |
| 62 | | 18'12" (+12'43") | 306 / 61306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 146.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'44" | 00:14'18" |
| 3 | 07'12" | 00:21'30" |
| 4 | 07'02" | 00:28'32" |
| 5 | 07'33" | 00:36'05" |
| 6 | 07'37" | 00:43'42" |
| 7 | 06'57" | 00:50'39" |
| 8 | 08'04" | 00:58'43" |
| 9 | 08'05" | 01:06'48" |
| 10 | 07'59" | 01:14'47" |
| 11 | 08'38" | 01:23'25" |
| 12 | 08'25" | 01:31'50" |
| 13 | 09'25" | 01:41'15" |
| 14 | 09'59" | 01:51'14" |
| 15 | 09'20" | 02:00'34" |
| 16 | 08'24" | 02:08'58" |
| 17 | 10'16" | 02:19'14" |
| 18 | 09'40" | 02:28'54" |
| 19 | 08'31" | 02:37'25" |
| 20 | 10'43" | 02:48'08" |
| 21 | 06'22" | 02:54'30" |
| 22 | 05'29" | 02:59'59" |
| 23 | 07'39" | 03:07'38" |
| 24 | 06'24" | 03:14'02" |
| 25 | 06'25" | 03:20'27" |
| 26 | 06'04" | 03:26'31" |
| 27 | 08'25" | 03:34'56" |
| 28 | 06'22" | 03:41'18" |
| 29 | 06'22" | 03:47'40" |
| 30 | 06'25" | 03:54'05" |
| 31 | 06'29" | 04:00'34" |
| 32 | 10'13" | 04:10'47" |
| 33 | 09'57" | 04:20'44" |
| 34 | 10'32" | 04:31'16" |
| 35 | 11'02" | 04:42'18" |
| 36 | 11'11" | 04:53'29" |
| 37 | 11'33" | 05:05'02" |
| 38 | 09'00" | 05:14'02" |
| 39 | 11'48" | 05:25'50" |
| 40 | 14'23" | 05:40'13" |
| 41 | 07'33" | 05:47'46" |
| 42 | 09'10" | 05:56'56" |
| 43 | 09'18" | 06:06'14" |
| 44 | 10'33" | 06:16'47" |
| 45 | 09'55" | 06:26'42" |
| 46 | 09'54" | 06:36'36" |
| 47 | 07'20" | 06:43'56" |
| 48 | 09'06" | 06:53'02" |
| 49 | 07'19" | 07:00'21" |
| 50 | 09'26" | 07:09'47" |
| 51 | 12'40" | 07:22'27" |
| 52 | 11'52" | 07:34'19" |
| 53 | 10'49" | 07:45'08" |
| 54 | 10'26" | 07:55'34" |
| 55 | 09'52" | 08:05'26" |
| 56 | 08'38" | 08:14'04" |
| 57 | 12'44" | 08:26'48" |
| 58 | 06'28" | 08:33'16" |
| 59 | 08'23" | 08:41'39" |
| 60 | 08'56" | 08:50'35" |
| 61 | 10'03" | 09:00'38" |
| 61.3 | 18'12" | 09:06'13" |
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