15.4 km | 01:29:05 | 05:46/km日期: 2020-12-27 06:37 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'46" / 06'01" / 06'21" / 05'37" / 05'56" / 05'43" / 05'44" / 08'16" / 05'38" / 05'28" / 06'01" / 05'38" / 05'44" / 05'51" / 05'39" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 265.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 06'21" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 08'16" | 00:49'24" |
| 9 | 05'38" | 00:55'02" |
| 10 | 05'28" | 01:00'30" |
| 11 | 06'01" | 01:06'31" |
| 12 | 05'38" | 01:12'09" |
| 13 | 05'44" | 01:17'53" |
| 14 | 05'51" | 01:23'44" |
| 15 | 05'39" | 01:29'23" |
| 15.4 | 05'15" | 01:31'33" |
留言 
