15.1 km | 01:23:22 | 05:31/km日期: 2014-12-16 20:24 - 地點: Tseung Kwan O - 平均心率: 48 - 卡路里: 1254 Cal - 溫度: 14°C - 濕度: 39%
Pace: 06'03" / 05'58" / 05'50" / 05'52" / 05'54" / 06'00" / 06'01" / 06'08" / 05'44" / 05'58" / 06'28" / 06'03" / 01'57" / 01'58" / 06'15" / 16'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
12月累積里程 : 122.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 05'52" | 00:23'43" |
5 | 05'54" | 00:29'37" |
6 | 06'00" | 00:35'37" |
7 | 06'01" | 00:41'38" |
8 | 06'08" | 00:47'46" |
9 | 05'44" | 00:53'30" |
10 | 05'58" | 00:59'28" |
11 | 06'28" | 01:05'56" |
12 | 06'03" | 01:11'59" |
13 | 01'57" | 01:13'56" |
14 | 01'58" | 01:15'54" |
15 | 06'15" | 01:22'09" |
15.1 | 16'26" | 01:23'22" |