17.0 km | 01:31:23 | 05:22/km日期: 2020-12-26 22:22 - 總爬升: 213 m - 平均心率: 161 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'47" / 05'36" / 05'30" / 05'20" / 05'25" / 05'22" / 05'22" / 05'29" / 05'17" / 05'26" / 05'13" / 05'17" / 05'13" / 05'15" / 05'11" / 05'00" / 1420'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 399 / 16399 |
| 18 | | 08'03" (+03'04") | 2 / 16401 |
| 19 | | 05'56" (+00'57") | 603 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 184.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'22" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 05'17" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 11 | 05'13" | 00:59'47" |
| 12 | 05'17" | 01:05'04" |
| 13 | 05'13" | 01:10'17" |
| 14 | 05'15" | 01:15'32" |
| 15 | 05'11" | 01:20'43" |
| 16 | 05'00" | 01:25'43" |
| 17.0 | 05'39" | 01:31'24" |
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