12.0 km | 00:59:28 | 04:58/km日期: 2014-11-05 21:51 - 卡路里: 930 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'16" / 05'11" / 04'57" / 04'59" / 04'55" / 04'57" / 04'57" / 04'56" / 04'52" / 04'56" / 04'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1109 / 1109 |
| 2 | | 05'06" (+00'33") | 1111 / 2220 |
| 3 | | 04'57" (+00'24") | 1116 / 3336 |
| 4 | | 04'54" (+00'21") | 1114 / 4451 |
| 5 | | 04'57" (+00'24") | 1107 / 5558 |
| 6 | | 04'58" (+00'25") | 1110 / 6669 |
| 7 | | 04'56" (+00'23") | 1116 / 7785 |
| 8 | | 04'52" (+00'19") | 1096 / 8881 |
| 9 | | 04'54" (+00'21") | 1105 / 9986 |
| 10 | | 04'33" | 1126 / 11112 |
| 11 | | 05'17" (+00'44") | 850 / 11963 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 04'52" | 00:45'00" |
| 10 | 04'56" | 00:49'56" |
| 11 | 04'35" | 00:54'31" |
| 12.0 | 05'08" | 00:59'28" |
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