21.1 km | 01:50:32 | 05:14/km日期: 2020-12-26 18:02 - 平均心率: 165 - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(22)
Pace: 05'52" / 05'57" / 05'39" / 05'02" / 05'08" / 05'05" / 05'21" / 05'24" / 04'57" / 05'13" / 05'08" / 05'05" / 05'06" / 05'11" / 05'01" / 07'25" / 05'06" / 05'06" / 05'08" / 05'12" / 05'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" (+00'08") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 1000 / 21000 |
| 22 | | 05'26" (+00'29") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
243.79 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'02" | 00:22'30" |
| 5 | 05'08" | 00:27'38" |
| 6 | 05'05" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 04'57" | 00:48'25" |
| 10 | 05'13" | 00:53'38" |
| 11 | 05'08" | 00:58'46" |
| 12 | 05'05" | 01:03'51" |
| 13 | 05'06" | 01:08'57" |
| 14 | 05'11" | 01:14'08" |
| 15 | 05'01" | 01:19'09" |
| 16 | 07'25" | 01:26'34" |
| 17 | 05'06" | 01:31'40" |
| 18 | 05'06" | 01:36'46" |
| 19 | 05'08" | 01:41'54" |
| 20 | 05'12" | 01:47'06" |
| 21 | 05'05" | 01:52'11" |
| 21.1 | 05'32" | 01:52'49" |
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