12.0 km | 01:26:24 | 07:11/km日期: 2020-12-27 08:43 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 08'21" / 08'02" / 06'48" / 07'07" / 07'07" / 07'06" / 07'04" / 06'55" / 06'45" / 07'02" / 06'59" / 07'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'37") | 1000 / 1000 |
2 | | 08'01" (+01'17") | 1000 / 2000 |
3 | | 06'47" (+00'03") | 1000 / 3000 |
4 | | 07'07" (+00'23") | 1000 / 4000 |
5 | | 07'06" (+00'22") | 1000 / 5000 |
6 | | 07'06" (+00'22") | 1000 / 6000 |
7 | | 07'04" (+00'20") | 1000 / 7000 |
8 | | 06'54" (+00'10") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 07'01" (+00'17") | 1000 / 10000 |
11 | | 06'59" (+00'15") | 1000 / 11000 |
12 | | 07'04" (+00'20") | 1000 / 12000 |
13 | | 07'31" (+00'47") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'02" | 00:16'23" |
3 | 06'48" | 00:23'11" |
4 | 07'07" | 00:30'18" |
5 | 07'07" | 00:37'25" |
6 | 07'06" | 00:44'31" |
7 | 07'04" | 00:51'35" |
8 | 06'55" | 00:58'30" |
9 | 06'45" | 01:05'15" |
10 | 07'02" | 01:12'17" |
11 | 06'59" | 01:19'16" |
12 | 07'05" | 01:26'21" |
12.0 | 04'12" | 01:26'23" |