18.0 km | 04:40:43 | 15:35/km日期: 2020-12-12 19:17 - 平均心率: 108 - 卡路里: 836 Cal - 平均步頻: 124
Pace: 12'36" / 12'53" / 13'26" / 13'07" / 116'25" / 00'12" / 00'03" / 00'10" / 00'03" / 00'04" / 00'03" / 00'10" / 00'08" / 18'46" / 14'07" / 36'33" / 29'26" / 12'26" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+00'47") | 1000 / 1000 |
| 2 | | 12'53" (+01'04") | 1000 / 2000 |
| 3 | | 13'26" (+01'37") | 1000 / 3000 |
| 4 | | 12'14" (+00'25") | 1000 / 4000 |
| 5 | | 20'22" (+08'33") | 1000 / 5000 |
| 6 | | 12'10" (+00'21") | 1000 / 6000 |
| 7 | | 12'20" (+00'31") | 1000 / 7000 |
| 8 | | 12'12" (+00'23") | 1000 / 8000 |
| 9 | | 11'49" | 1000 / 9000 |
| 10 | | 12'16" (+00'27") | 1000 / 10000 |
| 11 | | 12'11" (+00'22") | 1000 / 11000 |
| 12 | | 12'13" (+00'24") | 1000 / 12000 |
| 13 | | 12'08" (+00'19") | 1000 / 13000 |
| 14 | | 19'09" (+07'20") | 1000 / 14000 |
| 15 | | 14'02" (+02'13") | 1000 / 15000 |
| 16 | | 36'39" (+24'50") | 1000 / 16000 |
| 17 | | 29'24" (+17'35") | 1000 / 17000 |
| 18 | | 12'26" (+00'37") | 1000 / 18000 |
| 19 | | 01:48'16" (+36'27") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 12'53" | 00:25'29" |
| 3 | 13'26" | 00:38'55" |
| 4 | 13'07" | 00:52'02" |
| 5 | 116'25" | 02:48'27" |
| 6 | 00'12" | 02:48'39" |
| 7 | 00'03" | 02:48'42" |
| 8 | 00'10" | 02:48'52" |
| 9 | 00'03" | 02:48'55" |
| 10 | 00'04" | 02:48'59" |
| 11 | 00'03" | 02:49'02" |
| 12 | 00'10" | 02:49'12" |
| 13 | 00'08" | 02:49'20" |
| 14 | 18'46" | 03:08'06" |
| 15 | 14'07" | 03:22'13" |
| 16 | 36'33" | 03:58'46" |
| 17 | 29'26" | 04:28'12" |
| 18 | 12'26" | 04:40'38" |
| 18.0 | 107'02" | 04:40'45" |
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