27.3 km | 02:31:43 | 05:33/km日期: 2020-12-27 05:04 - 總爬升: 459 m - 平均心率: 145 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 07'35" / 05'40" / 05'38" / 05'09" / 05'14" / 08'26" / 05'26" / 06'04" / 04'59" / 05'02" / 06'11" / 05'31" / 05'31" / 05'33" / 05'47" / 05'40" / 06'02" / 12'10" / 05'49" / 06'00" / 05'40" / 05'33" / 05'20" / 05'58" / 05'23" / 05'11" / 05'17" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'40" | 00:13'15" |
| 3 | 05'38" | 00:18'53" |
| 4 | 05'09" | 00:24'02" |
| 5 | 05'14" | 00:29'16" |
| 6 | 08'26" | 00:37'42" |
| 7 | 05'26" | 00:43'08" |
| 8 | 06'04" | 00:49'12" |
| 9 | 04'59" | 00:54'11" |
| 10 | 05'02" | 00:59'13" |
| 11 | 06'11" | 01:05'24" |
| 12 | 05'31" | 01:10'55" |
| 13 | 05'31" | 01:16'26" |
| 14 | 05'33" | 01:21'59" |
| 15 | 05'47" | 01:27'46" |
| 16 | 05'40" | 01:33'26" |
| 17 | 06'02" | 01:39'28" |
| 18 | 12'10" | 01:51'38" |
| 19 | 05'49" | 01:57'27" |
| 20 | 06'00" | 02:03'27" |
| 21 | 05'40" | 02:09'07" |
| 22 | 05'33" | 02:14'40" |
| 23 | 05'20" | 02:20'00" |
| 24 | 05'58" | 02:25'58" |
| 25 | 05'23" | 02:31'21" |
| 26 | 05'11" | 02:36'32" |
| 27 | 05'17" | 02:41'49" |
| 27.3 | 04'45" | 02:43'23" |
留言 
