21.2 km | 02:30:24 | 07:05/km日期: 2014-12-06 06:46 - 地點: 蘆洲三重1圈 - 天氣: 熱 - 平均心率: 120 - 卡路里: 1838 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'44" / 06'37" / 06'27" / 06'28" / 06'24" / 06'15" / 06'52" / 06'22" / 06'00" / 06'07" / 07'18" / 06'15" / 12'04" / 06'24" / 07'18" / 08'21" / 06'56" / 07'19" / 06'25" / 07'42" / 07'49" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1001 / 1001 |
| 2 | | 06'36" (+00'36") | 1009 / 2011 |
| 3 | | 06'26" (+00'26") | 1001 / 3012 |
| 4 | | 06'28" (+00'28") | 996 / 4009 |
| 5 | | 06'25" (+00'25") | 1005 / 5014 |
| 6 | | 06'14" (+00'14") | 996 / 6011 |
| 7 | | 06'53" (+00'53") | 1013 / 7024 |
| 8 | | 06'19" (+00'19") | 1001 / 8026 |
| 9 | | 06'00" | 1011 / 9037 |
| 10 | | 06'06" (+00'06") | 1012 / 10049 |
| 11 | | 07'21" (+01'21") | 1002 / 11052 |
| 12 | | 06'09" (+00'09") | 1005 / 12057 |
| 13 | | 12'08" (+06'08") | 1003 / 13061 |
| 14 | | 06'20" (+00'20") | 1006 / 14068 |
| 15 | | 07'19" (+01'19") | 1013 / 15081 |
| 16 | | 08'28" (+02'28") | 997 / 16078 |
| 17 | | 06'45" (+00'45") | 1007 / 17086 |
| 18 | | 07'18" (+01'18") | 1004 / 18091 |
| 19 | | 06'37" (+00'37") | 1013 / 19104 |
| 20 | | 07'52" (+01'52") | 1010 / 20114 |
| 21 | | 07'27" (+01'27") | 1005 / 21120 |
| 22 | | 06'39" (+00'39") | 227 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
105.61 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 06'15" | 00:38'55" |
| 7 | 06'52" | 00:45'47" |
| 8 | 06'22" | 00:52'09" |
| 9 | 06'00" | 00:58'09" |
| 10 | 06'07" | 01:04'16" |
| 11 | 07'18" | 01:11'34" |
| 12 | 06'15" | 01:17'49" |
| 13 | 12'04" | 01:29'53" |
| 14 | 06'24" | 01:36'17" |
| 15 | 07'18" | 01:43'35" |
| 16 | 08'21" | 01:51'56" |
| 17 | 06'56" | 01:58'52" |
| 18 | 07'19" | 02:06'11" |
| 19 | 06'25" | 02:12'36" |
| 20 | 07'42" | 02:20'18" |
| 21 | 07'49" | 02:28'07" |
| 21.2 | 10'17" | 02:30'24" |
留言 
展開計圈分析
