21.3 km | 02:22:34 | 06:41/km日期: 2020-12-20 07:04 - 總爬升: 367 m - 平均心率: 156 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 07'04" / 06'47" / 06'43" / 06'44" / 07'14" / 06'36" / 06'38" / 06'43" / 06'21" / 06'26" / 06'59" / 06'29" / 06'06" / 06'32" / 06'36" / 07'34" / 06'33" / 06'48" / 06'33" / 06'34" / 06'45" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'59") | 1000 / 1000 |
2 | | 06'47" (+00'42") | 1000 / 2000 |
3 | | 06'42" (+00'37") | 1000 / 3000 |
4 | | 06'43" (+00'38") | 1000 / 4000 |
5 | | 07'14" (+01'09") | 1000 / 5000 |
6 | | 06'35" (+00'30") | 1000 / 6000 |
7 | | 06'38" (+00'33") | 1000 / 7000 |
8 | | 06'42" (+00'37") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 06'25" (+00'20") | 1000 / 10000 |
11 | | 06'59" (+00'54") | 1000 / 11000 |
12 | | 06'29" (+00'24") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 06'32" (+00'27") | 1000 / 14000 |
15 | | 06'36" (+00'31") | 1000 / 15000 |
16 | | 07'33" (+01'28") | 1000 / 16000 |
17 | | 06'32" (+00'27") | 1000 / 17000 |
18 | | 06'48" (+00'43") | 1000 / 18000 |
19 | | 06'33" (+00'28") | 1000 / 19000 |
20 | | 06'34" (+00'29") | 1000 / 20000 |
21 | | 06'44" (+00'39") | 1000 / 21000 |
22 | | 05'57" | 305 / 21305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 82.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'43" | 00:20'34" |
4 | 06'44" | 00:27'18" |
5 | 07'14" | 00:34'32" |
6 | 06'36" | 00:41'08" |
7 | 06'38" | 00:47'46" |
8 | 06'43" | 00:54'29" |
9 | 06'21" | 01:00'50" |
10 | 06'26" | 01:07'16" |
11 | 06'59" | 01:14'15" |
12 | 06'29" | 01:20'44" |
13 | 06'06" | 01:26'50" |
14 | 06'32" | 01:33'22" |
15 | 06'36" | 01:39'58" |
16 | 07'34" | 01:47'32" |
17 | 06'33" | 01:54'05" |
18 | 06'48" | 02:00'53" |
19 | 06'33" | 02:07'26" |
20 | 06'34" | 02:14'00" |
21 | 06'45" | 02:20'45" |
21.3 | 05'57" | 02:22'34" |