10.0 km | 01:00:04 | 06:00/km日期: 2020-12-03 21:37 - 平均心率: 131 - 卡路里: 482 Cal - 平均步頻: 186
Pace: 07'12" / 06'17" / 06'15" / 06'27" / 06'08" / 05'38" / 05'33" / 05'43" / 05'38" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'34" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 05'38" | 00:37'57" |
| 7 | 05'33" | 00:43'30" |
| 8 | 05'43" | 00:49'13" |
| 9 | 05'38" | 00:54'51" |
| 10 | 05'12" | 01:00'03" |
| 10.0 | 03'25" | 01:00'04" |
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