13.0 km | 01:19:41 | 06:07/km日期: 2020-12-13 17:37 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 05'54" / 06'08" / 05'59" / 06'23" / 06'31" / 06'04" / 06'02" / 05'57" / 05'58" / 06'01" / 06'57" / 06'20" / 205'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+01'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+01'01") | 1000 / 9000 |
| 10 | | 06'27" (+01'20") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 06'57" (+01'50") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'23" | 00:24'24" |
| 5 | 06'31" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 06'01" | 01:00'57" |
| 11 | 06'57" | 01:07'54" |
| 12 | 06'20" | 01:14'14" |
| 13.0 | 04'48" | 01:19'10" |
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