21.6 km | 02:26:35 | 06:46/km日期: 2014-12-21 06:57 - 總爬升: 163 m - 卡路里: 1128 Cal - 溫度: 16°C - 濕度: 70%
Pace: 08'22" / 06'53" / 06'41" / 07'51" / 06'33" / 06'33" / 06'31" / 07'03" / 06'29" / 06'22" / 07'06" / 06'34" / 06'56" / 06'32" / 06'56" / 06'47" / 06'52" / 08'00" / 05'58" / 06'15" / 06'17" / 06'02" /
12月累積里程 : 119.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'53" | 00:15'15" |
3 | 06'41" | 00:21'56" |
4 | 07'51" | 00:29'47" |
5 | 06'33" | 00:36'20" |
6 | 06'33" | 00:42'53" |
7 | 06'31" | 00:49'24" |
8 | 07'03" | 00:56'27" |
9 | 06'29" | 01:02'56" |
10 | 06'22" | 01:09'18" |
11 | 07'06" | 01:16'24" |
12 | 06'34" | 01:22'58" |
13 | 06'56" | 01:29'54" |
14 | 06'32" | 01:36'26" |
15 | 06'56" | 01:43'22" |
16 | 06'47" | 01:50'09" |
17 | 06'52" | 01:57'01" |
18 | 08'00" | 02:05'01" |
19 | 05'58" | 02:10'59" |
20 | 06'15" | 02:17'14" |
21 | 06'17" | 02:23'31" |
21.6 | 06'04" | 02:27'12" |