21.6 km | 02:01:43 | 05:37/km日期: 2020-12-13 14:13 - 平均心率: 159 - 卡路里: 1483 Cal - 平均步頻: 168
Pace: 06'09" / 05'41" / 05'39" / 05'41" / 05'36" / 05'32" / 05'23" / 07'37" / 05'20" / 05'39" / 05'33" / 10'55" / 05'20" / 07'49" / 05'30" / 05'35" / 05'41" / 05'45" / 06'03" / 05'55" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'25") | 1000 / 18000 |
| 19 | | 06'02" (+00'43") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" | 647 / 21647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 85.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 07'37" | 00:47'18" |
| 9 | 05'20" | 00:52'38" |
| 10 | 05'39" | 00:58'17" |
| 11 | 05'33" | 01:03'50" |
| 12 | 10'55" | 01:14'45" |
| 13 | 05'20" | 01:20'05" |
| 14 | 07'49" | 01:27'54" |
| 15 | 05'30" | 01:33'24" |
| 16 | 05'35" | 01:38'59" |
| 17 | 05'41" | 01:44'40" |
| 18 | 05'45" | 01:50'25" |
| 19 | 06'03" | 01:56'28" |
| 20 | 05'55" | 02:02'23" |
| 21 | 05'48" | 02:08'11" |
| 21.6 | 05'30" | 02:11'45" |
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