4.0 km | 00:36:50 | 09:11/km日期: 2020-12-07 17:55 - 卡路里: 299 Cal - 平均步頻: 154
Pace: 09'21" / 07'55" / 08'01" / 08'20" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+04'34") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'01" (+00'08") | 1000 / 3000 |
| 4 | | 08'18" (+00'25") | 1000 / 4000 |
| 5 | | 17'55" (+10'02") | 9 / 4009 |
12月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'55" | 00:17'16" |
| 3 | 08'01" | 00:25'17" |
| 4 | 08'20" | 00:33'37" |
| 4.0 | 17'46" | 00:33'47" |
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