11.9 km | 00:54:29 | 04:35/km日期: 2020-12-24 19:15 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'20" / 04'50" / 04'32" / 04'45" / 04'30" / 04'39" / 04'19" / 04'43" / 04'33" / 04'48" / 04'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'11") | 398 / 398 |
| 2 | | 04'21" (+00'17") | 395 / 794 |
| 3 | | 04'17" (+00'13") | 197 / 992 |
| 4 | | 06'31" (+02'27") | 217 / 1209 |
| 5 | | 04'26" (+00'22") | 393 / 1603 |
| 6 | | 04'18" (+00'14") | 400 / 2004 |
| 7 | | 04'12" (+00'08") | 204 / 2209 |
| 8 | | 05'47" (+01'43") | 206 / 2415 |
| 9 | | 04'20" (+00'16") | 397 / 2813 |
| 10 | | 04'13" (+00'09") | 406 / 3220 |
| 11 | | 04'19" (+00'15") | 199 / 3419 |
| 12 | | 06'02" (+01'58") | 222 / 3642 |
| 13 | | 04'18" (+00'14") | 398 / 4040 |
| 14 | | 04'16" (+00'12") | 400 / 4441 |
| 15 | | 04'16" (+00'12") | 201 / 4643 |
| 16 | | 05'28" (+01'24") | 207 / 4850 |
| 17 | | 04'25" (+00'21") | 393 / 5243 |
| 18 | | 04'15" (+00'11") | 402 / 5646 |
| 19 | | 04'11" (+00'07") | 204 / 5850 |
| 20 | | 05'45" (+01'41") | 205 / 6056 |
| 21 | | 04'21" (+00'17") | 395 / 6451 |
| 22 | | 04'19" (+00'15") | 397 / 6849 |
| 23 | | 04'12" (+00'08") | 204 / 7053 |
| 24 | | 06'06" (+02'02") | 222 / 7276 |
| 25 | | 04'16" (+00'12") | 398 / 7674 |
| 26 | | 04'20" (+00'16") | 394 / 8068 |
| 27 | | 04'17" (+00'13") | 199 / 8268 |
| 28 | | 05'48" (+01'44") | 196 / 8464 |
| 29 | | 04'17" (+00'13") | 398 / 8863 |
| 30 | | 04'20" (+00'16") | 396 / 9259 |
| 31 | | 04'14" (+00'10") | 200 / 9460 |
| 32 | | 06'22" (+02'18") | 194 / 9654 |
| 33 | | 04'22" (+00'18") | 391 / 10045 |
| 34 | | 04'23" (+00'19") | 393 / 10439 |
| 35 | | 04'13" (+00'09") | 205 / 10644 |
| 36 | | 07'10" (+03'06") | 205 / 10850 |
| 37 | | 04'25" (+00'21") | 387 / 11237 |
| 38 | | 04'17" (+00'13") | 397 / 11634 |
| 39 | | 04'04" | 204 / 11838 |
| 40 | | 04'19" (+00'15") | 14 / 11853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'50" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'45" | 00:18'27" |
| 5 | 04'30" | 00:22'57" |
| 6 | 04'39" | 00:27'36" |
| 7 | 04'19" | 00:31'55" |
| 8 | 04'43" | 00:36'38" |
| 9 | 04'33" | 00:41'11" |
| 10 | 04'48" | 00:45'59" |
| 11 | 04'55" | 00:50'54" |
| 11.9 | 04'13" | 00:54'30" |
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