14.0 km | 01:11:06 | 05:04/km日期: 2020-12-01 18:26 - 地點: 中科潭雅神 - 天氣: 晚 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'33" / 06'54" / 04'53" / 05'02" / 05'10" / 05'22" / 05'28" / 05'21" / 05'16" / 05'07" / 05'09" / 05'25" / 04'30" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+01'07") | 1000 / 6000 |
| 7 | | 05'28" (+01'13") | 1000 / 7000 |
| 8 | | 05'21" (+01'06") | 1000 / 8000 |
| 9 | | 05'15" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'04" (+00'49") | 1000 / 11000 |
| 12 | | 04'42" (+00'27") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
22.07 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'54" | 00:12'27" |
| 3 | 04'53" | 00:17'20" |
| 4 | 05'02" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'28" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'16" | 00:48'59" |
| 10 | 05'07" | 00:54'06" |
| 11 | 05'09" | 00:59'15" |
| 12 | 05'25" | 01:04'40" |
| 13 | 04'30" | 01:09'10" |
| 14 | 04'16" | 01:13'26" |
| 14.0 | 04'33" | 01:13'33" |
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