25.2 km | 02:09:12 | 05:07/km日期: 2020-12-26 05:28 - 平均心率: 152 - 卡路里: 1532 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'38" / 12'44" / 04'35" / 05'26" / 05'26" / 05'03" / 05'01" / 05'14" / 05'39" / 08'49" / 05'09" / 06'32" / 04'18" / 04'48" / 05'19" / 08'33" / 05'08" / 05'08" / 04'43" / 04'33" / 04'59" / 04'55" / 04'55" / 04'36" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'21") | 1000 / 1000 |
| 2 | | 06'32" (+02'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+01'09") | 1000 / 4000 |
| 5 | | 05'25" (+01'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+01'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'09" (+00'52") | 1000 / 11000 |
| 12 | | 04'43" (+00'26") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'48" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+01'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'54") | 1000 / 16000 |
| 17 | | 05'07" (+00'50") | 1000 / 17000 |
| 18 | | 05'08" (+00'51") | 1000 / 18000 |
| 19 | | 04'42" (+00'25") | 1000 / 19000 |
| 20 | | 04'33" (+00'16") | 1000 / 20000 |
| 21 | | 04'58" (+00'41") | 1000 / 21000 |
| 22 | | 04'55" (+00'38") | 1000 / 22000 |
| 23 | | 04'54" (+00'37") | 1000 / 23000 |
| 24 | | 04'36" (+00'19") | 1000 / 24000 |
| 25 | | 04'47" (+00'30") | 1000 / 25000 |
| 26 | | 04'46" (+00'29") | 250 / 25250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
ASICS TARTHERZEAL 6-wide 累積 :
2158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'44" | 00:19'22" |
| 3 | 04'35" | 00:23'57" |
| 4 | 05'26" | 00:29'23" |
| 5 | 05'26" | 00:34'49" |
| 6 | 05'03" | 00:39'52" |
| 7 | 05'01" | 00:44'53" |
| 8 | 05'14" | 00:50'07" |
| 9 | 05'39" | 00:55'46" |
| 10 | 08'49" | 01:04'35" |
| 11 | 05'09" | 01:09'44" |
| 12 | 06'32" | 01:16'16" |
| 13 | 04'18" | 01:20'34" |
| 14 | 04'48" | 01:25'22" |
| 15 | 05'19" | 01:30'41" |
| 16 | 08'33" | 01:39'14" |
| 17 | 05'08" | 01:44'22" |
| 18 | 05'08" | 01:49'30" |
| 19 | 04'43" | 01:54'13" |
| 20 | 04'33" | 01:58'46" |
| 21 | 04'59" | 02:03'45" |
| 22 | 04'55" | 02:08'40" |
| 23 | 04'55" | 02:13'35" |
| 24 | 04'36" | 02:18'11" |
| 25 | 04'48" | 02:22'59" |
| 25.3 | 04'47" | 02:24'11" |
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