21.3 km | 01:33:28 | 04:23/km日期: 2020-12-27 06:00 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'13" / 04'03" / 03'56" / 04'06" / 04'08" / 04'20" / 04'24" / 04'25" / 04'27" / 04'19" / 04'29" / 04'36" / 04'30" / 04'26" / 04'22" / 04'23" / 04'31" / 04'21" / 04'30" / 04'43" / 04'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'03" (+00'07") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'23") | 1000 / 6000 |
| 7 | | 04'24" (+00'28") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'27" (+00'31") | 1000 / 9000 |
| 10 | | 04'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'32") | 1000 / 11000 |
| 12 | | 04'36" (+00'40") | 1000 / 12000 |
| 13 | | 04'29" (+00'33") | 1000 / 13000 |
| 14 | | 04'25" (+00'29") | 1000 / 14000 |
| 15 | | 04'22" (+00'26") | 1000 / 15000 |
| 16 | | 04'23" (+00'27") | 1000 / 16000 |
| 17 | | 04'31" (+00'35") | 1000 / 17000 |
| 18 | | 04'20" (+00'24") | 1000 / 18000 |
| 19 | | 04'31" (+00'35") | 1000 / 19000 |
| 20 | | 04'41" (+00'45") | 1000 / 20000 |
| 21 | | 04'51" (+00'55") | 1000 / 21000 |
| 22 | | 04'21" (+00'25") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
227.44 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'03" | 00:08'16" |
| 3 | 03'56" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 04'08" | 00:20'26" |
| 6 | 04'20" | 00:24'46" |
| 7 | 04'24" | 00:29'10" |
| 8 | 04'25" | 00:33'35" |
| 9 | 04'27" | 00:38'02" |
| 10 | 04'19" | 00:42'21" |
| 11 | 04'29" | 00:46'50" |
| 12 | 04'36" | 00:51'26" |
| 13 | 04'30" | 00:55'56" |
| 14 | 04'26" | 01:00'22" |
| 15 | 04'22" | 01:04'44" |
| 16 | 04'23" | 01:09'07" |
| 17 | 04'31" | 01:13'38" |
| 18 | 04'21" | 01:17'59" |
| 19 | 04'30" | 01:22'29" |
| 20 | 04'43" | 01:27'12" |
| 21 | 04'51" | 01:32'03" |
| 21.3 | 04'21" | 01:33'25" |
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