15.4 km | 01:48:06 | 06:59/km日期: 2020-12-13 05:44 - 總爬升: 124 m - 平均心率: 134 - 卡路里: 836 Cal - 平均步頻: 158
Pace: 08'16" / 05'40" / 07'16" / 06'51" / 06'59" / 06'43" / 08'19" / 09'48" / 06'32" / 06'15" / 06'10" / 07'04" / 06'41" / 06'07" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'44" (+00'37") | 1000 / 2000 |
| 3 | | 07'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 08'18" (+02'11") | 1000 / 7000 |
| 8 | | 09'48" (+03'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 07'03" (+00'56") | 1000 / 12000 |
| 13 | | 06'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'14") | 445 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 31.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'40" | 00:13'56" |
| 3 | 07'16" | 00:21'12" |
| 4 | 06'51" | 00:28'03" |
| 5 | 06'59" | 00:35'02" |
| 6 | 06'43" | 00:41'45" |
| 7 | 08'19" | 00:50'04" |
| 8 | 09'48" | 00:59'52" |
| 9 | 06'32" | 01:06'24" |
| 10 | 06'15" | 01:12'39" |
| 11 | 06'10" | 01:18'49" |
| 12 | 07'04" | 01:25'53" |
| 13 | 06'41" | 01:32'34" |
| 14 | 06'07" | 01:38'41" |
| 15 | 06'22" | 01:45'03" |
| 15.4 | 06'21" | 01:47'53" |
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