10.8 km | 01:08:36 | 06:22/km日期: 2020-12-01 21:04 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'28" / 06'01" / 05'55" / 06'15" / 06'25" / 06'34" / 06'10" / 06'38" / 06'44" / 06'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'47") | 431 / 431 |
2 | | 06'15" (+00'34") | 448 / 880 |
3 | | 06'16" (+00'35") | 437 / 1317 |
4 | | 05'58" (+00'17") | 444 / 1762 |
5 | | 06'04" (+00'23") | 474 / 2236 |
6 | | 05'54" (+00'13") | 411 / 2648 |
7 | | 05'53" (+00'12") | 426 / 3075 |
8 | | 06'07" (+00'26") | 429 / 3504 |
9 | | 06'24" (+00'43") | 432 / 3936 |
10 | | 06'20" (+00'39") | 433 / 4370 |
11 | | 06'29" (+00'48") | 432 / 4803 |
12 | | 06'26" (+00'45") | 430 / 5234 |
13 | | 06'39" (+00'58") | 426 / 5660 |
14 | | 06'22" (+00'41") | 432 / 6092 |
15 | | 06'18" (+00'37") | 418 / 6511 |
16 | | 06'02" (+00'21") | 427 / 6939 |
17 | | 06'24" (+00'43") | 428 / 7368 |
18 | | 06'34" (+00'53") | 420 / 7788 |
19 | | 06'53" (+01'12") | 405 / 8194 |
20 | | 06'53" (+01'12") | 428 / 8622 |
21 | | 06'26" (+00'45") | 433 / 9056 |
22 | | 06'45" (+01'04") | 418 / 9474 |
23 | | 06'58" (+01'17") | 420 / 9895 |
24 | | 06'43" (+01'02") | 431 / 10327 |
25 | | 05'41" | 435 / 10762 |
26 | | 06'40" (+00'59") | 2 / 10765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 16.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'01" | 00:12'29" |
3 | 05'55" | 00:18'24" |
4 | 06'15" | 00:24'39" |
5 | 06'25" | 00:31'04" |
6 | 06'34" | 00:37'38" |
7 | 06'10" | 00:43'48" |
8 | 06'38" | 00:50'26" |
9 | 06'44" | 00:57'10" |
10 | 06'52" | 01:04'02" |
10.8 | 05'59" | 01:08'37" |