11.1 km | 01:08:23 | 06:08/km日期: 2020-12-25 06:35 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 06'06" / 05'41" / 05'53" / 06'43" / 05'31" / 06'02" / 05'33" / 06'14" / 05'52" / 05'33" / 05'04" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'23") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'49") | 1000 / 3000 |
4 | | 06'43" (+01'39") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'57") | 1000 / 6000 |
7 | | 05'32" (+00'28") | 1000 / 7000 |
8 | | 06'13" (+01'09") | 1000 / 8000 |
9 | | 05'51" (+00'47") | 1000 / 9000 |
10 | | 05'33" (+00'29") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 31'08" (+26'04") | 122 / 11122 |
12月累積里程 : 167.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'53" | 00:17'40" |
4 | 06'43" | 00:24'23" |
5 | 05'31" | 00:29'54" |
6 | 06'02" | 00:35'56" |
7 | 05'33" | 00:41'29" |
8 | 06'14" | 00:47'43" |
9 | 05'52" | 00:53'35" |
10 | 05'33" | 00:59'08" |
11 | 05'04" | 01:04'12" |
11.1 | 12'46" | 01:05'46" |