21.1 km | 01:57:21 | 05:34/km日期: 2020-12-23 19:55 - 平均心率: 156 - 卡路里: 1374 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'57" / 06'23" / 05'44" / 05'46" / 05'49" / 06'44" / 05'43" / 05'34" / 05'45" / 06'06" / 05'39" / 05'14" / 05'13" / 04'37" / 05'17" / 11'30" / 00'02" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'13") | 1000 / 2000 |
| 3 | | 05'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'45" (+01'08") | 1000 / 4000 |
| 5 | | 05'49" (+01'12") | 1000 / 5000 |
| 6 | | 05'47" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" (+01'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'57") | 1000 / 8000 |
| 9 | | 05'45" (+01'08") | 1000 / 9000 |
| 10 | | 05'46" (+01'09") | 1000 / 10000 |
| 11 | | 05'39" (+01'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'16" (+00'39") | 1000 / 15000 |
| 16 | | 05'24" (+00'47") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 05'34" (+00'57") | 1000 / 18000 |
| 19 | | 05'43" (+01'06") | 1000 / 19000 |
| 20 | | 05'38" (+01'01") | 1000 / 20000 |
| 21 | | 05'33" (+00'56") | 1000 / 21000 |
| 22 | | 05'34" (+00'57") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'23" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'49" | 00:29'39" |
| 6 | 06'44" | 00:36'23" |
| 7 | 05'43" | 00:42'06" |
| 8 | 05'34" | 00:47'40" |
| 9 | 05'45" | 00:53'25" |
| 10 | 06'06" | 00:59'31" |
| 11 | 05'39" | 01:05'10" |
| 12 | 05'14" | 01:10'24" |
| 13 | 05'13" | 01:15'37" |
| 14 | 04'37" | 01:20'14" |
| 15 | 05'17" | 01:25'31" |
| 16 | 11'30" | 01:37'01" |
| 17 | 00'02" | 01:37'03" |
| 21.1 | 00'01" | 01:37'08" |
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