10.0 km | 00:48:40 | 04:51/km日期: 2020-12-26 09:44 - 卡路里: 540 Cal - 總步數: 8810 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'53" / 04'51" / 04'45" / 04'48" / 04'47" / 04'45" / 04'52" / 04'52" / 04'57" / 05'02" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'09") | 1000 / 1000 | 178 / 114 |
2 | | 04'50" (+00'06") | 1001 / 2002 | 181 / 113 |
3 | | 04'44" | 1003 / 3005 | 181 / 116 |
4 | | 04'46" (+00'02") | 1004 / 4009 | 182 / 114 |
5 | | 04'45" (+00'01") | 1003 / 5013 | 181 / 115 |
6 | | 04'46" (+00'02") | 1005 / 6018 | 182 / 114 |
7 | | 04'49" (+00'05") | 1009 / 7028 | 181 / 114 |
8 | | 04'50" (+00'06") | 1005 / 8034 | 180 / 114 |
9 | | 04'55" (+00'11") | 1004 / 9039 | 180 / 112 |
10 | | 05'00" (+00'16") | 1005 / 10044 | 179 / 111 |
12月累積里程 :
254.66 km NIKE Zoom 累積 :
1178.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'51" | 00:09'44" |
3 | 04'45" | 00:14'29" |
4 | 04'48" | 00:19'17" |
5 | 04'47" | 00:24'04" |
6 | 04'45" | 00:28'49" |
7 | 04'52" | 00:33'41" |
8 | 04'52" | 00:38'33" |
9 | 04'57" | 00:43'30" |
10 | 05'02" | 00:48'32" |
10.0 | 09'19" | 00:48'40" |